I completed Week 1 of C25K!!!
OMG - I am so excited and pleased with myself. Now, I just have to do it all over next week! LOL
Today I walked 1.9 miles in 30 minutes.
Walk Pace - 18.27/mile
Run Pace - 15.53/mile
I slowed down my walk pace to try to do better on the runs, but my run pace was faster. I don't think I can run slower!! I was trying to run slow and this is what I did. Anyway, each day is better and better. I feel great at the end of each outing and not like I am fixin' to die. In fact, I probably could keep going, which is a good feeling.
I noticed I am going a bit further each day, which is great. The goal is to go 5k (or about 3 miles) in 30 minutes. I am really close to being at 2 miles!