Thursday, December 1, 2011

Back on track!

Well, I was a lazy, lazy girl on Sunday and Monday and did NOTHING. The good part of this is that my knees are 100% back to feeling great. I ran today and yesterday - redoing Week 3.

Both days, same stats:

I walked 1.64 miles in 30 minutes
Walk Pace - 18.00/mile
Run Pace - 15.00/mile
For Week 3, it requires 90 seconds of running, 90 seconds of walking, then 3 minutes of running, and 3 minutes of walking REPEATED TWICE. I do the 90 seconds with no problem, and for the 3 minutes, I am doing 1 minute run, 1 minute walk, 1 minute run. Somehow I need to bridge that 1 minute in the middle to a run before I move onto Week 4.

Now for my happy discovery of the week! Fiber One Dark Chocolate Almond Fiber Bars. And they are not great on calories or to help me poop, they are great because when I wake up in the morning, I am STARVING and a cup of yogurt doesn't get me where I need to be. I turns out that if I eat a fiber bar at about 8:30pm the night before, I don't wake up ready to eat a horse and can refrain from eating from the moment I get up until roughly 2pm. Because REALLY, I could do that. I am a snacker, for sure, and I could graze from when I wake up until I stop wanting to eat in the early afternoon. And here's the weird part - after about 4pm, I don't want to eat AT ALL. I could skip dinner with no problem. Is my system whacked up or what? Soooooooooooooo, with my happy discovery of Fiber One bars, I can eat more like a normal person and not consume my weight in Cheez-Its before lunchtime.

And the photo for today is two of my favorite things - a pug (because I have the most beautiful pug boy ever!) and a princess (which I am going to be in February 2013!). It's my YAY picture for getting back on track and not letting two days of laziness knock me off my path. Believe me, this is a huge deal because I am not known for finishing anything I start.

But THIS is getting finished. I promise you that!

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