It's been a great week! I ran my Week 3 as planned 5 times this week! I was very pleased. Next week is Week 4 --- this means 4 minutes of running, walk break, 6 minutes of running, walk break and then 4 minutes of running again. I am nervous about upping my times, but I know if I go slow, I will get it eventually.
This weekend, I ran/walked my first 5k (that's 3.1 miles to you). I did it as part of a great fundraising project for Team In Training - The TNT Lousy Medal Virtual 5K. Basically, you just run your 5K wherever you are and report back to them that you did it. Then they mail you a medal. And even if they advertise it as a lousy medal, it will be my first bling! I was SLOOOOOOOOOW and much slower than I hoped, but I have only been running 7 weeks now. It took me 55 minutes and my pace was 17:53 minute miles. I won't lie... it was a stretch. My legs were hurting and I got tired. It's the farthest I've gone so far.
Now for the weight loss report, I have to laugh! I was so annoyed last week at GAINING weight (1.8 lbs) when I had tried to watch my food intake and exercise. So, this week, I said SCREW IT. I will do my running work, but I am going to eat whatever I want. AND I DID! I had pizza, donut holes, Christmas cookies... all yum! And all in moderation. Guess what? I lost 1.6 lbs this week!! I just don't get it. My body is wacko.
I continue to chip away at my running goals. I have decided to join Raleigh Galloway next year. I actually know one of the pace leaders through an Internet message board and she trains all year long, so I may start meeting with them to run after the beginning of the year. I just worry that I am so slow I won't be able to keep up! It will be nice to meet people who are also interested in running and I'll bet they will have lots of great advice for me.
Well, that's my week in a nutshell. Christmas has got things all mixed up, but I am staying the course and will continue to do so through the holidays.