I was crazy busy yesterday and didn't get a chance to work in a run. Today I did W3D2 over and did the full 90 seconds both times, then for the 3 minutes, I did 2 minutes the first time and 90 seconds the second. A definite improvement!
After much thought, I have decided to let go of my grand plans to bust through C25K as it is laid out and instead, do it at my own pace. This means repeating weeks until I can do the run as it is supposed to be done. Of course, this ruins my plans to run the Raleigh Rocks 1/2 Marathon in April... well, I think so anyway. Maybe at some point, it will get easier? I've read that once you start running any distance, you can zone out and it isn't as hard. Right now, 2 minutes is all I can do.
I will repeat Week 3 again next week and hopefully, I'll nail the 3 minute run by then.
I really don't get how anyone could literally be a couch potato and start C25K and run it exactly as laid out in the 9 weeks. It makes me feel crappy that I can not, but I can't compare myself to others, I guess. I can only go at my own pace and that's what will work for me. Slow but steady wins the race...
Zaine has not been training with me since I have been doing my runs during the day. I need to get back out of the road with her. It's so fun to spend that time with her and it makes the runs go faster.
Oh, almost forgot - today's stats:
I walked 2 miles in 37 minutes
Walk Pace - 20.00/mile (slowed it down to hopefully help on the longer run)
Run Pace - 15.00/mile
I have to fight this discouraged feeling and just accept that it is going to take a loooooooooong time to get into the kind of shape I want to be in. SIGH.