Today I started Week Four, and the beginning was pretty good. I did the first 4 minutes with just a bit of pushing. But the 6 minute run... ugh. I did 90 seconds, walked 2.5, then ran the last 2 minutes. For the last 4 minutes, I only ran 2. The problem was that my legs were getting so tired. I did finish out with a fast paced walk (well, fast for me) to do a 5k. I was able to shave 1 minute and 22 seconds off my time from Sunday, which was cool. It took me 54:07 at an average pace of 17:27. Much faster than ever before!
Tomorrow I will try harder to push through the tired legs and make it further into the 6 minutes. I'd love not to have to repeat this week!