Can you feel wonderful and like you're agonna die at the same time?
This is how I feel right now.
So, I ran Week 1, Day 1 of C25K and for the first 10 minutes I was wondering if I needed something more remedial... say "Couch 2 Driveway" maybe. For those of you unfamiliar, you walk 2 minutes and then run for a minute. This seems easy, right? IT IS NOT. AT ALL. Especially if you are as out of shape as I appear to be. However, I ran most of the one minutes and when I couldn't do 1 minute, I did 45 seconds at least. This was not full on running, mind you. Just light jogging. But it felt like torture. If zombies were chasing me and I had to maintain that run, I would have just stopped and offered them my brains willingly. (That's a little tip of the hat to today's Halloween celebration. Normally, I will not be discussing zombies in great depth).
So... how did I do?
I covered 1.63 miles in 30 minutes.
My run pace was a 16.02 minute mile.
My walk space was a 19.13 minute mile.
My average pace was a 18.59 minute mile.
This is TOO SLOW for the Princess 1/2. They require a 16 minute mile. But for day one, I am closer to the 16 minutes than I thought. So, that is not all bad. And hey, my run speed was a slow jog and that was in the 16 range. I am not too displeased and more than anything, I am thrilled I got off my butt to DO SOMETHING.
Here's the best part, my darling daughter Zaine, age 9, went with me! She thinks it would be fun to train with me and I am so excited!! She has off school today so we went running in the AM, but for the future, we will go after she gets home from school. She has musical theater on Tuesdays and Fridays, so we will run on Mondays, Wednesdays and Thursdays. I think I will repeat days in between. Like tomorrow, I am going to try W1D1 again to see if I can do all the minute runs without stopping at 45 seconds.
Supposedly, it gets easier. That was what I read on the interwebs and you know what you read online is always the truth. Actually, Jeff Galloway, the coach type person for RunDisney, says this - so I really do believe it. I think showing up is more than half the battle, so if I just keep getting out there I'll have to make progress.
So yay me! And yay Zaine! We are moving in the right direction!!