Showing posts with label RunDisney. Show all posts
Showing posts with label RunDisney. Show all posts

Wednesday, January 1, 2014

2014 - Goals, Plans, and Races - Oh My! (Part One)



YES! 2014 is here and it's time to start anew.  Here are my goals for 2014!
At least for the first 6 months. 
I need to get through the Half Ironman in June before I even think about what comes after.
Or IF anything comes after....


 Goal #1 for January is to get settled into a workout plan and build some consistency.  This is going to be a particular challenge, in that I am going to be away from home 12 of the 31 days in January.  I'm going to Wichita for 5 days next week and then on the 24th, I head to Japan for a whole week.

Truthfully, I feel like I'm starting the year swimming upstream.  It's exciting and all that, but Jeeze, it's going to be pretty easy to put training off unless I fight hard to keep on track.  But keep on track, I MUST.

Also, I should mention food here.  I have really let myself pig out over the holidays.  I'm very interested in learning more about nutrition and proper fueling this year.  And weight loss - oh yes.  I am down a wee bit from last year this time, but I gained 5 lbs over the holidays (this is even with having the flu the last 5 days and eating the cumulative amount of a sleeve of saltines in that time)



Our first race of the year is the famous Krispy Kreme Challenge on February 8th.  The challenge is that you run 2.5 miles, eat a dozen hot donuts, and then run 2.5 miles back - all in under an hour.  You wouldn't believe this by looking at my beetonk, but I can't eat 12 donuts in a whole day (let alone less than 10 minutes), so I entered as a participant instead of a challenger.  I am running this one with my son, Wil, and we are pretty excited.  I think a 5 mile race is a good place to start and this is an iconic event for our area.  We plan to dress up as the Eleventh Doctor (Wil) and the Tardis (me) because dressing up for the Krispy Kreme Challenge is definitely encouraged.

Food-wise, following up my mention on eating better with the KKC might seem like I am not fully committed to... anything healthy.  I totally get where you are coming from, and I have absolutely no excuse or justification other than I get to dress up!  LIKE THE TARDIS.  If I get real ambitious, I'm going to put Bad Wolf right across my ass.  That's worth a few unhealthy donuts!



March 24th - 31st is the World Balloon Convention in Denver, CO.  I am teaching for the second time at WBC, which is a pretty stressful undertaking.

My goals for March are to lose enough weight so I can squeeze into the silver dress to the right on the finale night.  It almost zips up now, but I went ahead and bought it anyway because it was at Kohl's and I think they coat their Kohl's Cash with bad judgement gel.  In any event, I bought the dress in hopes it will fit nicely in 3 months.

I'm looking for a Sprint Tri this month but all I can find so far is during WBC when I am out of town.  In that case, I might look for a nice half marathon and there are a few choices, including the Tobacco Road Full & Half.


Most important in April is that it's my birthday!!  I'll be 44.  Next most important is a huge decision, which is... which race to choose?  I was looking at the Rock N Roll Full on my birthday, April 13th, but there is an Olympic Tri nearby on the 19th.  I seriously doubt I can do both and remain standing.

I am leaning more toward the tri because it will help me get more prepared for the HIM in June.  I am SUPER EXCITED about another Olympic Tri.  I feel like I learned so much last time and definitely need all the Tri practice I can get before June.

I am also concerned that I have 4 months to train and that did not seem to be sufficient on my last Olympic Half.  I can honestly say my training was inconsistent and I really didn't start to swim or bike until 1 - 2 months before the event, so I believe I can go in more prepared this time.  It's local, which is nice.  And I can do some Open Water Swims at the location before the actual race.  All good.  I'd like to do this as a confidence builder towards the HIM, so I have to work up some of that "can do" spirit by April.


 May is kinda up in the air!  I don't want to do anything extreme as I taper, but a cool Sprint Tri would be nice.  I did find one pretty interesting event that could double as a mini-vacation for my family. 

The Carolina Beach Double Sprint is May 11th.  It's Swim/Run/Bike/Run/Swim, which sounds like a fun twist.  Carolina Beach is about 2 hours away and close to where we normally take our beach trips.


Ironman Raleigh 70.3 - Yeah, this is happening June 1st.  THIS is my big race this year and everything I do between now and June 1st will be leading to this event.  I am excited, but terrified.  I can imagine that the following two weeks will be spent doing some well-deserved ass-sitting.

I don't know what else to say about June.  I am dreading its arrival and thinking the first 6 months of 2014 are going to blaze by.


CONTINUED WITH PART TWO AS SOON AS I FIGURE IT OUT!

I'd like to add more events, but even these listed will be a stretch financially.  You may have noticed no RunDisney Races and that is purely financial.  The average RunDisney half marathon is $180 now and that doesn't include travel and hotel, or even time in the parks.  I'd love to do Wine & Dine again, but this may have to be a Disney-free year.  The truth is that I can do THREE local races for the cost of one RunDisney entry and that is hard to ignore.
 
Wish me luck with my first 6 months of 2014!  They should be jam-packed since I usually travel about 6-10 days a month in addition to training.  I am hoping for a more quiet year, but I don't think that's going to happen.  I hope YOUR 2014 is going to be successful and exciting!
 
 
 




Saturday, December 21, 2013

Favorite Posts of 2013

**Full disclosure - I am shamelessly stealing this idea from my blogger friend, April.  (check out her excellent blog at http://www.runthegreatwidesomewhere.com/)**

2013 has been a big year for me.  I ran three Disney races and did my first triathlon.  I traveled all over the US teaching balloon decor and met lots of wonderful people.  I also didn't do a few things that I wish I would have started... but that just means I have a great list of TO DOs to start 2014.

Here are my favorite 5 posts of 2013 and a little bit about why they are special to me.

1) One Week From Today - I think this was the first time I really found my blogging voice.  I was honest about feeling crazy and insecure, while trying to speak like I do in real life - only with pictures to back up my weirdo train of thought.  I was a basket case before my first triathlon and I think that's pretty clear in this post.

2) 2013 Tinkerbell Half Marathon - Disneyland, CA - This was my favorite half marathon of the year.  I enjoyed the others, but this one was fairly stress and problem free.  I loved the whole trip to Disneyland and was excited for this first leg of my Coast-To-Coast medal.

3) So I've Signed Up For A Triathlon... I've Lost It, Right? - I did my race reports at the beginning of the year and then didn't blog again until August.  This was my first post back.  It's not funny or full of great pics (except one of me and a 40lb weight loss), but it was my return to my blog and my public commitment to getting back to training in 2013.

4) The Importance Of Recovery Time - I think this post gives a little peek into my life outside of running and how recovery time is a challenge when you have so many other things going on.  That's a problem for all of us, right?

5) SlugShaming Time - I'm deferring the WDW Full Marathon to 2015 -  This is still pretty fresh and was my stages of grief in letting go of the WDW Full for next month.  I had to be honest with myself on not just my physical readiness, but also the mental part.  This was a hard decision and I tried to share what went into making it.

I am still sorting out my plans for 2014 and will post those when they solidify.  Here's wishing you a wonderful holiday and a great start to the new year!

Wednesday, November 20, 2013

SlugShaming Time - I'm deferring the WDW Full Marathon to 2015

If you thought you smelled tires burning, that was just me over here doing some deep thinking.  I've been reflecting on my Wine & Dine experience (the good and the bad) and contemplating the WDW Full which is 53 days from today.  After much internal debate, I've decided to defer my registration for the full to 2015.  I honestly can't get full marathon ready from where I am in 53 days and I do not want my first full marathon to be that stressful.  This decision hurts.  I feel like I am giving up instead of making a well-reasoned decision.  I think I probably *could* do it, if a gun were held to my head... but do I want my first full marathon to be that dire?  I still aspire to be a middle-of-the-pack, smiling runner and this would NOT be that experience at all.

This is how the last few days have gone:

DENIAL
The race isn't really in less than 2 months!  I have PLENTY of time!  I can ramp up to 26.2 miles before then!  I can lose 20lbs and be faster by the first of the year!  Disney is magic, so this will be so easy!  26 miles, 26 schmiles.  It's not THAT far.


ANGER
Why didn't I train better for this?  Why did I take so much time off after the triathlon? Why am I so lazy?  Why did I eat pumpkin pie for breakfast 5 days in a row?  Why am I sitting on the couch in my fat pants writing this blog while shoving Milano Candy Cane Cookies into my craw instead of doing ANYTHING more useful?






BARGAINING
Dear God, if I promise to run 8 miles every week day and 20 miles every Saturday and Sunday, and stop being jealous I don't have blogging running friends like the DisBroads, and stop eating pie for breakfast, and be nicer to my mother when she asks about my love life, and help little old ladies with their bags of groceries at the Piggly Wiggly, and donate my old running shoes to African villages, can I please, please, PLEASE be ready for a full marathon in 53 days?  I will totally start all that right after my nap!  I swear! AMEN.


DEPRESSION
I suck.  I might as well give up running all together.  And forget the Half Ironman in June.  I might as well eat pie every day through the holidays and ask for drawstring sweatpants for Christmas since nothing else will fit by then.  What's the point of showering if I'm not working out?  I might as well take that nap and rest up for another afternoon of broken dreams.









ACCEPTANCE
Well, the reality is that I have a very busy two months ahead and adding hard-core marathon training would make it about 1000% more stressful.  If I want to be a happy, middle-of-the-packer, I have to work on it consistently and with a long term plan.  I don't want to hate running by making it a punishment.  Disney will always be there and a 2015 race date will give me time to prepare mentally, physically, and hell - even financially.  This is better for me and will yield better results in the long run.  And pie in moderation is still ok.

So, yeah.  I'm still a little bummed, but I do feel like it's the right decision.  Since I made this decision today instead of two days ago, I missed the cut off for it to cost $35 to defer and it's now bumped up to $70.  Still worth it.  It hurts a bit to give it up, but if I listed all the things I have to do between now and the end of January (including a trip to Japan - WOWSERS!), I think you wouldn't be so disappointed in me.  I hope.  Can we talk through this over some pie?

I had plans to start up with training on Monday and that day I woke up with a two-day migraine.  I wonder if the pressure of the training schedule was causing it.  Today I feel better and I think I will look at lightening my training schedule to be therapeutic exercise while I make it through this craziness.  I just know I need to refocus, and hopefully taking this looming threat (which is NOT how a Disney race should feel, ever!) away will help me relax and enjoy the journey.


Sunday, November 17, 2013

Race Report - Wine & Dine Half Marathon 2013

Gather around, kids!  It's time for my Wine & Dine Half Marathon recap.
Or as I like to call it, a riveting ABC Afterschool Special:

Tune in at 3pm Monday for:
Night Terrors - A chubby, unmotivated lady in her forties learns a painful lesson about not training
for a half marathon gone horribly wrong well past her bedtime.  (PG-13 for language and mild violence)
But, we'll start with the expo.  Wow, what a difference having it at the ESPN Wide World Of Sports Complex.  The last time I did a Disney race (The Princess), the expo was at the Coronado Resort and it was a crowded MESS.  This expo was very nice - easy to park (we didn't stay at a host resort), easy in, easy shopping, lots of room.  Loved it.  We went first thing on Saturday morning and while it was full of people, it never felt too crowded and there was plenty of merchandise left. 

I bought a wee W&D medal for my RunDisney Vinylmation and a RunDisney Sweaty Band.  I thought about getting an "I Did It" shirt, but I wasn't entirely convinced that I would do it, so I passed.  No use in jinxing myself!  I also bought a new Sparkle Skirt.  They had tons left in my size so I got to try on a few.  I settled on Black Linen and we made our way out.  We spent the rest of the day taking it easy and you can read more about that in my WDW recap post.


This was my first night race (it started at 10pm) and I did not like the all-day anticipation and self-questioning that went on: Am I resting enough?  Should I eat more?  Should I eat less?  Why am I not falling asleep during my attempted nap?  UGH!  With early morning races, you wake up and your only thought is "TIME TO RUN!!"  This long day of pre-race activities gives me too much time to think. 

Before
After
Pre-race chilling in the field.
 We did take it easy with a trip to Downtown Disney, a movie, a reasonable lunch, and the aforementioned attempted nap.  By 6pm, I gave up on resting and started getting ready.  We were supposed to be at WWOS by 8pm.  Chris drove me over there and then drove to Epcot to start partying down at the pre-After Party.

They had us in a great big field waiting for the corrals to open.  They were selling beer and food, and there was a stage with a DJ and folks dancing.  They really did make it festive and fun.  I heard later that there were character photo ops, but I didn't see any.  I was pretty much a nervous wreck and just sat in the grass trying to zen myself out and get ready for the race.  My review of this set up is positive - there were lots of port-a-potties and lots of space.  The DJ and music were fun and you could get away from it if you didn't like the noise.  A+ for pre-race waiting.

This is for my boy who loves Doge.  Much Running!

We headed to the corrals at 9pm.  I was in Corral I, which had about 1500 people in it.  Earlier corrals had less in RunDisney's effort to thin out the pack and separate the slower walkers/interval peeps from the faster runners (I believe this to be their goal since there has been so much previous complaining on this matter).  The corrals went all the way to L, with about 2000 each in the final few corrals.  This put about 6000 people behind me.  I got into the front of the corral and chatted with some people as we waited our turn to go.  I think we ended up starting about about 10:25pm with the staggered start times. 

And, we're off!

I started with a run and pretty much had to run to avoid getting run over.  I ran for about 3 minutes before doing my first walk break.  The good thing about my corral is that there were a lot of interval runners so there was much less running over the back of someone as I saw in the Tinkerbell and the Princess.  In fact, I dare say that people were a million times more courteous in this race than other RunDisney races I've been in.  Maybe it was the later corral, or the much reduced number of runners, but yeah - nicer overall vibe.


I had set up my walk intervals for 30/30, thinking that was something I could handle without training.  Oh yeah, in case you haven't read this blog before, I didn't train.  I did a triathlon 8 weeks prior to W&D and my recovery period extended into some serious sitting-on-my-ass time.  Not good and not recommended.  My first walk break went so well that I decided to extend it to the full 3.5 hours.  So, yep - I walked basically the whole thing.  The first few miles I was doing at 14 minute mile, so I was feeling good about staying ahead of the Balloon Ladies
 

Yeah, my camera is not so good in low light, I found out.
We went from WWOS to Animal Kingdom, up Osceola Drive.  I think we hit the park at about mile 3.  On the way, we passed two photo ops - Country Bears and the fat hippos from Fantasia.  I really wanted to stop at Country Bears but at the time, I was very seriously thinking I was not going to make all 13.1 miles and the line was at least 15 people long.  I was cool with skipping the hippos, and pretty much all the photo ops in Animal Kingdom, which seemed to be Jungle Book characters.  My deal is that I will always stop for Stitch and Darth Vadar, but others are optional and depending on time and the line.
We left Animal Kingdom shortly before mile 5 and went back up Osceola Drive.  It was a pretty long haul to Hollywood Studios which I believe was at about mile 9.  A little bit about the course vs. Princess: it is hillier (by Florida standards) and by that I mean there is definitely more inclines and banked roads.  It's not terrible, but it was noticeable.  I liked the course better in many ways, but this was not one of them.

Love me some Stitch!
Between AK and HS, I saw Stitch!  Yes!!  At this point, I figured 5 minutes was not going to hurt me, so I stopped and got this horrible, too bright photo.  I'll have to check the official photos to see if theirs are better (how can they be worse?)  Seeing my favorite alien gave me a boost to make it to HS, and really, I felt like if I made it to HS - I could probably finish the race.  They can't sweep in the park and I knew that it was only a short while between HS and getting on the run path to Epcot where they logistically could not get sweeper buses in there.  Plus, I hadn't seen the balloon ladies, so I was starting to feel like I was going to finish.
Thumbs up for the Dark Side!


We took a FULL TOUR of HS, and by this I mean 3 miles which included a rather fragrant trash area.  It was great though!  There was a disco tunnel and tons of photo ops.  I only stopped for Darth Vadar and did slow down to enjoy the Osbourne Festival Of Lights which were AMAZING to run through.  This was the only thing that kept me going from miles 5 though 9 - getting to HS and seeing the lights.  They did have the course arranged so that this was almost right before you left the park, so I think it was about at mile 11.  I've heard rumors that they might do away with the light display as they expand HS and I definitely hope not.  It truly is beautiful and it was a joy to run through.

This was almost as cool to run through as Cinderella's Castle.  I loved it!!
Ok, so close!  2 miles left and I was beat.  It was after 1am so I was exhausted and my left calf started charley horsing.  My knees hurt (which I only had problems with when I first started running, so I had no coping abilities) and I was starting to zone out a little bit, I think due to my medication schedule being interrupted.  I knew I was going to make it, but I was slowing down considerably.  We were on the walking path by the resorts to Epcot, so I knew they couldn't get me anymore and I was just concentrating on finishing.  There were tons of spectators out along this path, which was great!  They absolutely gave me more encouragement and energy than they will ever know!!  I thanked them as I walked by and received several high fives.  Good stuff!

The giant ball that indicates the suffering is almost over loomed closer and closer.  The crowd was packed on either side of the course from people enjoying the After Party and they were unable to pass over the run course.  I think that was a logistical issue in the party planning.  At the time, it just seemed like a lot of people were standing and watching us finish, though!  As we got closer to the finish, there were these super cool lasers going on right above our heads.  I was so, so close and fighting the pain in my legs and the fogginess that was clouding my brain function.  I made it to the finish at 3:31 and I was amazed that I was about 30 minutes faster than I was at Tink or Princess.  I stopped less for sure, but I freaking WALKED most of it and HOBBLED the last 2 miles.  WOW.  I stopped off to BioFreeze my entire lower half and then walked at least another mile to get inside Epcot to meet Chris.

I think I can only describe the next 45 minutes as surreal.  I medically think it's called being in shock.  I was hurting in a disassociated way and was fairly non-responsive to Chris who was trying to get me to eat scallops from one of the food booths (barf).  We had to walk back to the car because the trams couldn't go in front of the runners still filtering into Epcot from the finish line.  That had to have been another 1/2 mile, at least.  I just couldn't stay for the party, even though it continued for another 2 hours.  I was exhausted and I do believe I was having some medication issues because I had missed my 9:30pm nightly dosage of old lady crazy pills.  We made it back to Animal Kingdom Lodge and I did nibble on the hummus and crackers in our runner box, although I felt hella nauseous.  Speaking of nauseous, there were puking people everywhere after the finish line!  What on earth?  Is this a night race thing?  I was pretty close to joining them, but I was able to keep myself from barfing.  BARELY.

Running Mickey!
Ok, in closing - this was a great race that would have been so much more enjoyed had I trained more and not just in running, but in staying up late.  I also would have taken my pills at regular time, even though they are night pills and can make me drowsy.  The starting withdrawal symptoms by 2am was rough.  I loved the course through the 3 parks, and the other runners were great.  I ended up finishing way ahead of the Balloon Ladies, which was also awesome.  Chris is already talking about doing this again next year (he LOVED the Food & Wine Festival and the After Party), so I will be MUCH more prepared to enjoy this more then.  Any misery felt was entirely my fault because this race was probably the best one of the RunDisney races I've run.  More than Tink or the Princess, this is one I can see doing every year, just because of the fun that is build around it for non-runners and runners alike.  Great job, RunDisney!

Saturday, October 19, 2013

I'm tired just thinking about it.

Yes, exhausted.  "Thinking about what?" you ask? 
It's the 10pm start of the Wine & Dine Half three weeks from today. 
 
This is me at 6:30pm most nights.  It's about time to call it a day.
I go to bed at 10pm.  The only reason I don't go to bed earlier is because the kids are up.  But I'm tired!  I get up before 6am and go non-stop until dinner is over and I can start to relax.

Here's my expected response to waiting in Corral I while all the earlier corrals go first.
I keep telling myself I need to run later in the day, to get used to it... but I am soooooooo tired by 9pm that it is almost a comical conversation with myself.

Self: "It's 9pm!  How 'bout a quick run before bed?
"Self? Self?!?  Wake up!"
 I do have a chemical helper, if need-be.  My doctor gave me something called NuVigil, which is for people who work night shift and can't stay up.  It's also to keep soldiers alert during combat.  Is this doping?  I'm not sure I like this option!

The race should last until at least 1am for me. 
I was not fully aware that there was a "1" twice in the same day since I am never awake for both.
I do have three weeks to practice staying up!  Is that enough time??  I'm not even concerned about the run training (which I really should be!).  I am worried about maintaining alertness and not falling over during the race.  Or worse!  At the after-party that goes on until 4am.  
 
Finish line photo.  Smiles and then night-night.
I plan to take it really easy on Saturday so that I am rested.  No parks and maybe even a nap if I can manage it.  I am not much of a napper, though.  I guess the next three weeks need to be spent staying up for 15 minutes later each night.  Wish me luck!  This will be my biggest challenge!!

Wednesday, October 16, 2013

The fear of the BALLOON LADIES!!

Me at the Tinkerbell Half in Disneyland.
Mainstreet - No balloons in sight.
Have you heard of the Balloon Ladies?  If so, you've probably been at a RunDisney event.  They are the last people to cross the starting line and keep the 16 minute mile pace.  If you fall behind them, you have until the next mile marker or you'll get swept.  And "swept" means you board the Bus Of Shame and get taken to the finish line.  It's a scary thought indeed.

Being a real life Balloon Lady (in that I'm a lady that does balloon decor), I have always been semi-offended that RunDisney has turned balloons into something that strikes fear into the hearts of people at the back of the pack, but at least it sounds like the actual ladies themselves are nice.

Here's a new Wall Street Journal article on the process:
http://online.wsj.com/news/articles/SB10001424052702304561004579137713459355656

Mainstreet at WDW - Princess Half
Lots of tutus, but no Balloon Ladies!
I personally have never seen the Balloon Ladies - and hope never to do so!  I am starting in the 3rd corral from the last at the Wine & Dine, so I'll have less time to take pictures if I want to stay well ahead of them.  It looks like I will have about a 20 minute head start.

I am back from Boston and will start training tomorrow.  And great news!  My week-long trip to Wichita that was to be the entire last week of October was postponed to December.  This will make it MUCH easier to maintain training before the W&D.  I'm not worried about finishing, but I would like to stop for pictures and that does mean I have to do some hustling. 

I've also come to a conclusion about costuming, which is:  I'm not going to do it.  I think I'm going to get a cute Sparkle Skirt and just call it a day.  MAYBE some lights to put on myself somewhere, but I don't want to fuss with a costume right now.  I did the whole dress up thing for the Princess and it wasn't near as fun as I had envisioned.  It was hot and I felt goofy.  And not Mickey's friend Goofy, either. The kind that makes you a little sorry you were wearing a giant, puffy wig in 500% humidity.

And, don't be afraid of real life Balloon Ladies! 
We make stuff like giant wall-through Hershey's Kisses:


MMMMMM, chocolate...

 
And pretty butterflies:
I think maybe he caught my case of crazy eyes.


Tuesday, October 8, 2013

Do I need a triathlon coach?

Or, better question: Do I want to part with $200 a month?

Think of the Oreos I could be buying with this money.

I have two big events coming up that I've never done before.  A full marathon in January 2014 (WDW) and a half Ironman in June 2014 (Ironman Raleigh 70.3).  I am unsure how best to train for these and am wondering if a coach could help me get more prepared. 

Of course, when I think about Coach, I think about this:
Although, really, I'm more of a Dooney & Bourke girl.

Or maybe even this:
UNC.  UGH.


But I think it's probably more like this:
First rule: No falling off the bike. Why did you do that?  It was dumb.

Second rule: Look better in a bathing suit.  Honestly, yuck.  People can't unsee your cellulite.

Third rule: Run/Walk/Run doesn't mean Walk/Saunter/Lollygag.  Get faster!

My concern is that I was not as prepared for my Olympic Tri as I had wanted to be. 
I can trace that to:
1) inconsistent training (would coaching help me be more accountable?);
2) not enough training (but I can start early enough without a coach now); and
3) being fat and lazy (chances of that changing are slim.  SLIM, get it?  HARHAR I kill me!).


My scale just has a recorded laugh track.
I also want to lose some weight before these races.  I know I am not knowledgeable enough to figure that out because the last 5 weeks of training for the Oly, I lost 0.00 lbs when working out 2+ hours 6 days a week.  And I wasn't over-eating.  If anything, I think I wasn't eating enough.  At least the people on My Fitness Pal seemed to think so.  What is the answer for losing weight while training?  Simple calorie deficit does not work for my body.  Would a coach help with this nutrition/weight loss bit?


I can definitely find a marathon training schedule online - in fact, Jeff Galloway has one specifically for the WDW Full.  I can add some swimming and biking in as cross-training until after the marathon.  Then from January - June I can concentrate on the half Ironman.  Maybe at that point, I will consider a coach.  I want to be really prepared for this half Ironman.  I simply can not go into it as unprepared as I was for my recent Oly.

So, does anyone reading have any feedback on coaching vs. being on my own?  I'd love to hear!